Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Sets

200m Run

10 PVC Z-Press

5 Sit Ups

10 Jump Squats

Skill

DB Push Press

We are going to use the legs today to drive the db’s up during our press. Dip and Drive.

Metcon (Time)

21-18-15-12-9-6-3

Sit Ups

Jump Rope

-10 DB Push Press between sets.-

*Shoulder fatigue will become an issue. Smart weight on the DB Push Press.