Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (Time) Dig Dug Freedom (RX’d) 5 Rounds 15 Burpee to Ring OR Burpee to Bar (6in above reach) 15 Toes to Ring OR Toes to Bar Independence 5 Rounds 12 Burpee to...
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Mayhem Affiliate 08/27/2023 Workout Option 1 Workout 1 (Time) <p><strong>Dig Dug</strong></p><p>Freedom (RX’d)<br />5 Rounds<br />15 Burpee to Ring OR Burpee to Bar (6in above reach)<br />15...
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