Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 5 Single Leg RDL’s (each side) 5 Single DB Deadlifts (each side – build across) 5 Single DB Shoulder to Overhead (each...
Read moreMayhem Affiliate Bodybuilding 8/30/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Wed, Aug 30
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 150m Row 10 Push Ups 5 Step Ups 10 Russian Twist Skill Push Jerk Dip Drive Dip! Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 KB Swings 10 Box Jumps 10 Sit-Ups...
Read moreCrossFit WOD, August 30, 2023
Mayhem Affiliate 08/30/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />10:00 AMRAP<br />5 Single Leg RDL’s (each side)<br />5 Single DB Deadlifts (each side – build...
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