Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

150m Row

10 Push Ups

5 Step Ups

10 Russian Twist

Skill

Push Jerk

Dip Drive Dip!

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 KB Swings

10 Box Jumps

10 Sit-Ups

-All these movements should be unbroken.

-KB should be a medium weight that can be moved easily.