Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo Warm Up -into- 3 sets 1:00 Machine 3 Box Step ups (each side) 5 Overhead Squats 5 Up Downs 5...
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Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 5 Burpees 10 PVC Strict Press 5 Leg Raises 100m Jog Skill Push Jerk Review Push Herk and work Up to working weight Metcon (Time) 21-15-9-6-3 Push Jerk Run 200m between...
Read moreMayhem Affiliate Bodybuilding 9/01/2023
Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreCrossFit WOD, September 1, 2023
Mayhem Affiliate 09/01/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s + Hip Halo Warm Up<br />-into-<br />3 sets<br />1:00 Machine<br...
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