Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

5 Burpees

10 PVC Strict Press

5 Leg Raises

100m Jog

Skill

Push Jerk

Review Push Herk and work Up to working weight

Metcon (Time)

21-15-9-6-3

Push Jerk

Run 200m between sets including after 3