Open Gym Strength and Conditioning – CrossFit Warm-up Hip Halo + Banded 7’s -into- -into- 8 min amrap: :30 sec jump rope 6 no pushup burpees w/alt box step up 6 empty bar front squats 5 empty bar push press :30 sec row 4 empty bar thrusters...
Read moreMayhem Affiliate Bodybuilding 9/02/2023
Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreCrossFit WOD, September 2, 2023
Mayhem Affiliate 09/02/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Hip Halo Warm Up<br />-into-<br />8 min AMRAP<br />30-second Assault Bike (build in pace)<br />5 Down...
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