Open Gym Strength and Conditioning – CrossFit Uplift benefit wod and labor day Great turnout for the uplift suicide awareness benefit workout! Thank you for all those who participated! Labor Day hours for Monday, Sept 4th are 5am and 9am...
Read moreTeens – Mon, Sep 4
Open Gym Strength and Conditioning – Teens Warm-up Hip Halo + Banded 7’s -into- 1:00 Jump Rope 1:00 Run -into- 6 min amrap: 5 Russian Kettlebell Swings 5 Single Arm Kettlebell Up Right Rows (each) 5 Kip swings 3 Inch Worms Helen...
Read moreMayhem Affiliate Bodybuilding 9/04/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, September 4, 2023
Mayhem Affiliate 09/04/2023 Uplift benefit wod and labor day <p>Great turnout for the uplift suicide awareness benefit workout! Thank you for all those who participated!</p><p> </p><p>Labor Day hours for Monday...
Read more