Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo + Banded 7’s

-into-

1:00 Jump Rope

1:00 Run

-into-

6 min amrap:

5 Russian Kettlebell Swings

5 Single Arm Kettlebell Up Right Rows (each)

5 Kip swings

3 Inch Worms

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups