Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) 10 minutes with a PVC or Empty Barbell Perform...
Read morePre Teens (8-12) – Wed, Sep 6
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Run 400m then Dynamic Warm ups( Set a length) Butt Kickers Karaoke Lunge with Twist Cherry Pickers( Super Mario) Skill Work Squat Cleans We are working on full cleans today...
Read moreMayhem Affiliate Bodybuilding 9/06/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, September 6, 2023
Mayhem Affiliate 09/06/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Clean) + Skill Transfer (if time...
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