Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Run 400m

then

Dynamic Warm ups( Set a length)

Butt Kickers

Karaoke

Lunge with Twist

Cherry Pickers( Super Mario)

Skill Work

Squat Cleans

We are working on full cleans today. Start with PVC then work to bars with some weight

Metcon (AMRAP – Rounds and Reps)

Partner workout!

Partner does 1 FULL round then switch

15 Min AMRAP

5 Squat Cleans

Sprint 100m

10 Leg Raises

Sprint 100m

1:1 rest with partner