Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep -with partner- 3 sets: 20-second Assault Bike (build in pace- each) 100m Run (build in pace- each)...
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Open Gym Strength and Conditioning – Teens Warm-up Hinshaw Warm Up Metcon (AMRAP – Rounds and Reps) Teams of 2 20:00 AMRAP 150/120 Calorie Assault Bike 2400m Run
Read moreMayhem Affiliate Bodybuilding 9/07/2023
Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreCrossFit WOD, September 7, 2023
Mayhem Affiliate 09/07/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Hinshaw Warm Up<br /><br /><strong>2. Workout Prep</strong><br />-with partner-<br />3...
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