Teens – Thu, Sep 7 – Open Gym

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Teens – Thu, Sep 7

Sep 7, 2023 by opengym in Uncategorized 0 Comments

Open Gym Strength and Conditioning – Teens

Warm-up

Hinshaw Warm Up

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20:00 AMRAP

150/120 Calorie Assault Bike

2400m Run

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post author opengym

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2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)

2/15/2021

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