Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (8 Rounds for time) Bike/Burpee Intervals Freedom (RX’d) Every 2:00 (16:00) 12/10 Calorie Assault Bike or 10/8 Echo 6 Burpee Box Jump Overs (24/20) Independence...
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Mayhem Affiliate 09/10/2023 Workout Option 1 Workout 1 (8 Rounds for reps) <p><strong>Bike/Burpee Intervals</strong></p><p>Freedom (RX’d)<br />Every 2:00 (16:00)<br />12/10 Calorie Assault Bike or...
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