Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish Game with Partner

While Partner 1 is rowing

Partner 2 will repeat the following

5 Push Ups

10 Squats

10 Sit Ups

Skill

Working on full squat cleans while working our 3 Positions

build up to a lite/ moderate weight as form allows

Metcon (Time)

5 Rounds for Time

10 Squat Cleans

12 Burpee over Bar

15 Leg Raises