Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 7:00 AMRAP 3 Inch Worms 1 Zombie Rope Climb (Or 8 Ring Rows) 10 Deadbugs 5 Deadlifts (build in...
Read morePre Teens (8-12) – Fri, Sep 15
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 200m Run 5 Push Ups 10 Punter Kicks 5 Jumping Lunges Skill Working on Dips either on the rings or between 2 Boxes Metcon (AMRAP – Rounds and Reps) 10 min AMRAP...
Read moreMayhem Affiliate Bodybuilding 9/15/2023
Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreCrossFit WOD, September 15, 2023
Mayhem Affiliate 09/15/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s<br />-into-<br />7:00 AMRAP<br />3 Inch Worms<br />1 Zombie...
Read more