Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (Time) Penne Freedom (RX’d) 150 Single Unders 30 Hang Dumbbell Clean and Jerk (50/35) 100 Double Unders 30 Hang Dumbbell Clean and Jerk (50/35) 50 Crossovers (KG...
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Mayhem Affiliate 09/17/2023 Workout Option 1 Workout 1 (Time) <p><strong>Penne</strong></p><p>Freedom (RX’d)<br />150 Single Unders<br />30 Hang Dumbbell Clean and Jerk (50/35)<br />100 Double...
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