Teens – Mon, Sep 18

Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s + Hip Halo warm up -into- 3 sets: 5 Clean Grip Deadlifts 5 Muscle Clean + Strict Press 5 Hang Squat Clean 5 Push Press 5 Squat Clean and Push Jerks *...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
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