Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 09/19/2023
Open Gym Strength and Conditioning – CrossFit Stefani Dickerson benefit workout Event- Stefanie Dickerson benefit workout Date- 10/28/2023 Time- 9:00 am Event details- On Saturday, October 28th, Open gym strength and conditioning will host...
Read moreTeens – Tue, Sep 19
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s -into- 3 sets: 45-Second Row (build in pace) 5 Hand Release Push-ups 10 Alternating V-Ups 5 Up Downs Metcon (AMRAP – Rounds and Reps) 20:00...
Read moreCrossFit WOD, September 19, 2023
Mayhem Affiliate 09/19/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s<br />-into-<br />3 sets:<br />45-Second Row (build in pace)<br...
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