Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 09/20/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo warm up -into- 3 sets: 5 Snatch Grip Deadlifts 5 Muscle Snatch 5 Snatch Push Press 5 Overhead...
Read morePre Teens (8-12) – Wed, Sep 20
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game -into- 3 Rounds 3 Step Ups 6 Push Ups 9 Squats Skill Jump Rope: Working on single unders Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Step Ups 20 V-Ups 30’...
Read moreCrossFit WOD, September 20, 2023
Mayhem Affiliate 09/20/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s + Hip Halo warm up<br />-into-<br />3 sets:<br />5 Snatch Grip...
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