Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Every min (6:00) Min 1: 45sec. Machine Min 2: 45Sec Jump Rope – into – 3 sets 10 Goblet Squats 10 Single Arm Up Right Rows...
Read moreCrossFit WOD, September 23, 2023
Mayhem Affiliate 09/23/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Every min (6:00)<br />Min 1: 45sec. Machine<br />Min 2: 45Sec Jump Rope <br />- into -<br />3...
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