Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (8 Rounds for time) Thai Curry Freedom (RX’d) Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) (KG conv: 9/6 WB) Independence Every...
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Mayhem Affiliate 09/24/2023 Workout Option 1 Workout 1 (8 Rounds for reps) <p><strong>Thai Curry</strong></p><p>Freedom (RX’d)<br />Every 2:00 (8 sets)<br />12 Box Jump Overs (24/20)<br />16...
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