Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Mon, Sep 25
Open Gym Strength and Conditioning – Teens Warm-up Burgener Snatch Warm Up Snatch (1RM Squat Snatch 10-12 minutes * rest as needed between lifts *) Metcon (Time) 1500/1250m Row *Every 2:00 (including 0:00) perform 15 Push Ups*
Read moreMayhem Affiliate 09/25/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell *...
Read moreCrossFit WOD, September 25, 2023
Mayhem Affiliate 09/25/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Snatch) + Skill Transfer (if time allows)<br...
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