Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Sep 26
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s Warm Up -into- 6:00 AMRAP 5 Step Back Lunges (each side – build across) 3 Inch Worms 3 – 1/2 Wall Walk w/5-sec hold at 1/2 point on the...
Read moreMayhem Affiliate 09/26/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into- 6:00 AMRAP 5 Step Back Lunges (each side – build across) 3 Inch Worms 3 reps...
Read moreCrossFit WOD, September 26, 2023
Mayhem Affiliate 09/26/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s Warm Up<br />-into-<br />6:00 AMRAP<br />5 Step Back Lunges (each...
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