Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s + Hip Halo Warmup

-into-

6:00 AMRAP

30-second Assault Bike

10 Suitcase Sit Ups

8 Alternating Dumbbell Snatches (light-practice transition)

Metcon (2 Rounds for time)

2 sets (1 set every 10:00)

15/12 Calorie Assault Bike

15 V-Ups

20 Alternating Dumbbell Snatches (35/25)

15/12 Calorie Assault Bike

15 V-Ups