Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (Time) Potato Gnocchi Freedom (RX’d) 5 rounds: 20/16 Calorie Row 15 GHD Sit Ups Independence 5 rounds: 16/13 Calorie Row 12 GHD Sit Ups + 6in Riser Liberty 5...
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Mayhem Affiliate 10/01/2023 Workout Option 1 Workout 1 (Time) <p><strong>Potato Gnocchi</strong></p><p>Freedom (RX’d)<br />5 rounds:<br />20/16 Calorie Row<br />15 GHD Sit...
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