Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Mon, Oct 2
Open Gym Strength and Conditioning – Teens Warm-up Crossover + Banded 7’sHip Halo Warmup -into- 6:00 AMRAP 5 tempo air squats 5 kip swings on rings 5 hand release pushups 3 Hang Power Cleans (empty bar – build across) Nasty Girls...
Read moreMayhem Affiliate 10/02/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover or Banded 7’s + Hip Halo Warmup -into- 6:00 AMRAP 5 Tempo Air Squats 5 Kip swings on Rings 5 Hand Release Pushups 3 Hang Power...
Read moreCrossFit WOD, October 2, 2023
Mayhem Affiliate 10/02/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover or Banded 7’s + Hip Halo Warmup<br />-into-<br />6:00 AMRAP<br />5 Tempo Air Squats<br...
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