Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo Warm Up

-into-

3 Rounds (each)

Partner Rowling – 100m

*Penalty is over/under number multiplied by 5 in synchro single unders

Metcon (4 Rounds for time)

Every 5:00 (4 sets)

16/13 Calorie Assault Bike

16/13 Calorie Row