Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Wed, Oct 4
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 150m Ski 5 Inch Worm with Push Up 10 Squats :30 Plank Skill Sandbag Hold’s We are going to do different style holds Metcon (Time) 20 Cal Ski 20 Sandbag Squats 10...
Read moreMayhem Affiliate 10/04/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 10:00 AMRAP :30 sec Row 5 Knees to Elbows :10 Handstand Hold 4 Box Step Ups (each side) 2 Zombie...
Read moreCrossFit WOD, October 4, 2023
Mayhem Affiliate 10/04/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s<br />-into-<br />10:00 AMRAP<br />:30 sec Row<br />5 Knees to...
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