Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Run 1:00 Jump Rope -into- 8:00 AMRAP 1x50ft Shuttle Run 5 Overhead Squats 5 Power Snatches 3 Squat Snatches (building in...
Read moreCrossFit WOD, October 5, 2023
Mayhem Affiliate 10/05/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />2 sets:<br />1:00 Run<br />1:00 Jump Rope<br />-into-<br />8:00 AMRAP<br />1x50ft Shuttle...
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