Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read morePre Teens (8-12) – Fri, Oct 6
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 250m Row 5 Push Ups 10 Squats Skill Power Cleans! Metcon (2 Rounds for time) Partner workout! 3 Rounds 5 burpee box jumps 10 power cleans Rest 2:00 3 Rounds 8/6 cal bike...
Read moreMayhem Affiliate 10/06/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Row -into- 3 sets: 30-second Single Unders 10 Box Step Ups 10 Alternating V-Ups 2. Strength Turkey Get Up Carries 3. Workout Prep 2...
Read moreCrossFit WOD, October 6, 2023
Mayhem Affiliate 10/06/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />3:00 Row<br />-into-<br />3 sets:<br />30-second Single Unders<br />10 Box Step Ups<br />10...
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