Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

250m Row

5 Push Ups

10 Squats

Skill

Power Cleans!

Metcon (2 Rounds for time)

Partner workout!

3 Rounds

5 burpee box jumps

10 power cleans

Rest 2:00

3 Rounds

8/6 cal bike

14 wall balls