Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreMayhem Affiliate 10/07/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Ski 1:00 Bike 1:00 Row -INTO- 3 sets: 4 inchworms into box step up :30 jump rope 8 single arm db thrusters (4 ea side) 8...
Read moreCrossFit WOD, October 7, 2023
Mayhem Affiliate 10/07/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />2 sets:<br />1:00 Ski<br />1:00 Bike<br />1:00 Row<br />-rest 15 seconds between -<br...
Read more