Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- Hip Halo Warm Up -into- 3 sets: 30-seconds Single Unders 10 Deadbugs 5 Deadlifts (empty bar) 5 Hang Muscle Cleans...
Read moreMayhem Affiliate Bodybuilding 10/04/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Wed, Oct 11
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 400m jog into 3 Rounds 5 push ups 10 jump squats 20 jump ripe Skill Jump rope and dips Metcon (Time) 21-15-9 Dips (on a bench) Back Squats ***Start and finish with 250m row. Row...
Read moreCrossFit WOD, October 11, 2023
Mayhem Affiliate 10/11/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />2:00 Machine<br />-into-<br />Hip Halo Warm Up<br />-into-<br />3 sets:<br />30-seconds Single...
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