Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Banded 7’s + Hip halo -into- Every 1:00 (8:00) 10 Plate Hops 5 Dumbbell Deadlifts (Light) 2 Up Downs 2. Workout Prep 2 sets 20 sec. Air...
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Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read morePre Teens (8-12) – Fri, Oct 13
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game or Row for 4:00 3 Rounds: :30 Jog 5 Lunge Elbow to Floor with Rotation (each side) 5 Air Squats 5 Burpees Skill Back Squats We are going to use some weight and practice...
Read moreCrossFit WOD, October 13, 2023
Mayhem Affiliate 10/13/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Banded 7’s + Hip halo<br />-into-<br />Every 1:00 (8:00)<br />10 Plate Hops<br />5 Dumbbell...
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