Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 30-second ski 5 GHD’s to parallel or abmat sit-ups 30-second Shuttle Run 4 Box step-ups (24/20) 2. Workout Prep With partner...
Read moreMayhem Affiliate Bodybuilding 10/07/2023
Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreCrossFit WOD, October 14, 2023
Mayhem Affiliate 10/14/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />8 min AMRAP<br />30-second ski<br />5 GHD’s to parallel or abmat sit-ups<br />30-second Shuttle...
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