Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (Time) “Nailed it” Freedom (RX’d) 10 Rounds 10 Dumbbell Bench Press (50s/35s) 10 Dumbbell Deadlifts (50s/35s) (KG conv: 22.5/15 DBs) Independence 10...
Read moreCrossFit WOD, October 15, 2023
Mayhem Affiliate 10/15/2023 Workout Option 1 Workout 1 (Time) <p><strong>"Nailed it"</strong></p><p>Freedom (RX’d)<br />10 Rounds<br />10 Dumbbell Bench Press (50s/35s)<br />10...
Read more