Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up (Clean)

Hang Clean (Hang Squat Clean:
– Establish a 3 RM for the day)

Metcon (2 Rounds for time)

2 Sets:

3 Rounds

12 Thrusters (45/35)

12 Sit Ups

24 Double Unders

-rest 3:00 between sets-