Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Wed, Oct 18
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 rounds 1:00 Row 10yd seal walk 10 Walking lunge Steps Skill 5-10 Mins Sled Push and Pull with a partner Metcon (Time) 5 Sets 2 Rounds=1 Set 50′ Seal Walk 50′ Lunge*...
Read moreMayhem Affiliate 10/18/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets: :30 easy Row 3 Burpees 5 Back Squats (empty) :20 moderate Row 2 Line Facing Burpees 5 Back Squats (Add a...
Read moreCrossFit WOD, October 18, 2023
Mayhem Affiliate 10/18/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Hip Halo Warm Up<br />-into-<br />3 sets:<br />:30 easy Row<br />3 Burpees<br />5 Back Squats...
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