Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s + Hip Halo

-into-

3 sets

5 Down Dog to Seal

5 Russian Kettlebell Swings

5 Goblet Squats

10 Box Step Ups (low)

Metcon (2 Rounds for time)

2 rounds

30 Kettlebell Goblet Squats (35/25)

30 Step Ups (24/20)

30 Kettlebell Swings (35/25)

30 Box Jumps (24/20) (OR Step Ups holding KB)