Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Scatterball Skill Rope Climbs Working on Wrapping and getting to the top! Metcon (Time) 100 Burpees -Must move forward every 10 -Need to stay moving Fast is Smooth, Smooth is...
Read moreMayhem Affiliate Bodybuilding 10/06/2023
Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreMayhem Affiliate 10/20/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into 8 min AMRAP 10yd Bear Crawl 10yd Bear Crawl Backwards 5 Clean Deadlifts 4 Muscle Cleans 3...
Read moreCrossFit WOD, October 20, 2023
Mayhem Affiliate 10/20/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s Warm Up<br />-into<br />8 min AMRAP<br />10yd Bear Crawl<br...
Read more