Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (Time) “Hearts” Freedom (RX’d) 3 Rounds 30/24 Calorie Air Bike 20 Deficit Push Ups (4in/2in) Independence 3 Rounds 24/18 Calorie Air Bike 15 Deficit...
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Mayhem Affiliate 10/22/2023 Workout Option 1 Workout 1 (Time) <p><strong>"Hearts"</strong></p><p>Freedom (RX’d)<br />3 Rounds<br />30/24 Calorie Air Bike<br />20 Deficit Push Ups...
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