Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Mon, Oct 23
Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up Snatch Snatch (3 Squat Snatch x 10 sets @60-70% of 1RM Snatch * Complete a set every minute (10 minutes) *) Metcon (Time) For Time 21-15-9 Burpees 42-30-18 Wall Ball...
Read moreMayhem Affiliate 10/23/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) 10 minutes with a PVC or Empty Barbell...
Read moreCrossFit WOD, October 23, 2023
Mayhem Affiliate 10/23/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Snatch) + Skill Transfer (if time...
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