Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Oct 24
Open Gym Strength and Conditioning – Teens Warm-up 2:00 Jump Rope -into- 8 min AMRAP 5 GHD Sit Ups to Parallel 10 Step Ups 10 Russian Kettlebell Swings 10 Bird Dogs Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 V-Ups 20 Box Jump...
Read moreMayhem Affiliate 10/24/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Jump Rope -into- 8 min AMRAP 5 GHD Sit Ups to Parallel (or 6 alternating v-ups) 10 Step Ups 10 Russian Kettlebell Swings 10 Bird...
Read moreCrossFit WOD, October 24, 2023
Mayhem Affiliate 10/24/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />2:00 Jump Rope<br />-into-<br />8 min AMRAP<br />5 GHD Sit Ups to Parallel (or 6 alternating v-ups)<br...
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