Open Gym Strength and Conditioning – Teens

Warm-up

2:00 Jump Rope

-into-

8 min AMRAP

5 GHD Sit Ups to Parallel

10 Step Ups

10 Russian Kettlebell Swings

10 Bird Dogs

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 V-Ups

20 Box Jump (24/20)

20 Kettlebell Swings (35/25)

-rest 5:00-

5 min AMRAP

10 V-Ups

10 Box Jump (24/20)

10 Kettlebell Swings (35/25)