Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Tabata :20 on :10 off

6 sets each of :

jogging

broad jumps

burpees

Metcon (3 Rounds for time)

3 Sets

300m Run

20yd Sled Push

20 Burpee Variation*

-rest 3 minutes between sets-

Set 1: Burpee Broad Jump

Set 2: Burpee over line

Set 3: Burpee high jump