Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read morePre Teens (8-12) – Fri, Oct 27
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 7:00 (Slow and Steady) 100m Ski 3 Push Ups 6 PVC Front Squat 12 PVC Press Skill We will Review Thrusters here and talk workout strategy! Metcon (Time) For Time: 100 Thrusters...
Read moreMayhem Affiliate 10/27/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo Warm Up 8 min AMRAP 6 Deadlifts 5 Hang Power Cleans 4 Shoulder to Overhead (empty barbell) 3...
Read moreCrossFit WOD, October 27, 2023
Mayhem Affiliate 10/27/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s + Hip Halo Warm Up<br />8 min AMRAP<br />6 Deadlifts<br />5 Hang...
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