Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

7:00 (Slow and Steady)

100m Ski

3 Push Ups

6 PVC Front Squat

12 PVC Press

Skill

We will Review Thrusters here and talk workout strategy!

Metcon (Time)

For Time:

100 Thrusters (light)

Every 2:00 Mins including 0:00

5 Push Ups

This is going to get really hard really quick. Smart Sets with deliberate breaks.