Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Ac 2. Workout Prep Workout Workout (AMRAP – Rounds and Reps) Benefit WOD Teams of 3 20:00 AMRAP Partner A 14 Single DB Box Step Over 14 Single...
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Mayhem Affiliate 10/28/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />3:00 Machine<br />-into-<br />3 sets:<br />10 Roll and Reach<br />10 Dynamic Squat Stretches<br...
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