Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (AMRAP – Rounds and Reps) Peter Paul Rubens Freedom (RX’d) AMRAP 25:00 20 Lateral Box Step Ups (20) 15 Ring Rows 20 Alternating V-Ups 15/12 Calorie Air...
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Mayhem Affiliate 10/29/2023 Workout Option 1 Workout 1 (AMRAP – Rounds and Reps) <p><strong>Peter Paul Rubens</strong></p><p>Freedom (RX’d)<br />AMRAP 25:00<br />20 Lateral Box Step Ups...
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